A gentler way to start the week and the month

First Monday of every month • A restorative evening to soothe the nervous system and calm the mind.

Mindful Monday is a monthly restorative gathering designed for those who feel stretched, overstimulated, or simply in need of a gentler way to start the week and the month. Each gathering offers a different mindfulness-based modality, so over time participants are introduced to a variety of practices and build a personal toolkit they can return to in daily life.

Offerings may include:

• sound baths with crystal singing bowls

• guided breathwork

• mindfulness and awareness practices

• Reiki energy work

• drumming and rhythm

• other somatic and restorative practices

Each session stands on its own. Come when you can, return as you’re called. This is a space to exhale, settle, and meet the month ahead with steadiness instead of urgency.

Mindful Monday is a supportive, educational wellness offering and is not a substitute for psychotherapy or medical care. Participants are invited to listen to their bodies, take breaks as needed, and engage at their own pace. Choice, consent, and self-regulation are prioritized throughout. $16