Reiki for Kids is a gentle, age-appropriate introduction to energy awareness, mindfulness, and self-care.
It’s not a religion or belief system — it’s a simple, practical way for children to learn how to calm their bodies, focus their minds, and care for themselves with kindness and respect.

Through stories, guided activities, creative projects, and simple self-Reiki techniques, children learn how energy and emotions move through the body and how to bring themselves back into balance when they experience “big feels,” feel overwhelmed, or simply need a moment of calm.

Each participant receives their own Reiki for Kids Workbook — a colorful, age-appropriate guide they can use during class and continue exploring at home.

They’ll discover how to:

• Ground — feel steady and centered inside themselves

• Respect — honor their own boundaries and others’ space

• Focus — build calm attention and presence

• Connect — cultivate kindness, gratitude, and confidence

• Regulate — use practical tools for stress management and self-regulation

• Modulate — recognize and adjust their energy needs and internal states throughout daily life